{"id":2287,"date":"2020-04-28T18:38:03","date_gmt":"2020-04-28T15:38:03","guid":{"rendered":"https:\/\/www.julesverne.com.tr\/\/blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/"},"modified":"2021-03-22T19:59:05","modified_gmt":"2021-03-22T16:59:05","slug":"metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler","status":"publish","type":"post","link":"https:\/\/julesverne.com.tr\/en\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/","title":{"rendered":"Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler"},"content":{"rendered":"<p style=\"text-align: left;\">Zay\u0131flamak i\u00e7in kontrol etmeniz gereken en \u00f6nemli \u015feylerden biri metabolizma h\u0131z\u0131! Kilo verip alma konusunda b\u00fcy\u00fck rol oynayan metabolizma h\u0131z\u0131n\u0131 art\u0131rman\u0131n yollar\u0131n\u0131 sizler i\u00e7in s\u0131ralad\u0131k. \u0130\u015fte metabolizmay\u0131 h\u0131zland\u0131r\u0131p, kilo vermek i\u00e7in yapman\u0131z gerekenler.<\/p>\n<p style=\"text-align: left;\"><strong>Metabolizma H\u0131z\u0131 Nedir?<\/strong><\/p>\n<p>Metabolizma, v\u00fccudun temel fonksiyonlar\u0131n\u0131 devam ettirebilmek i\u00e7in bir g\u00fcnde ihtiya\u00e7 duyulan minimum enerji miktar\u0131d\u0131r. Dinlenme an\u0131nda v\u00fccudun kalori harcama h\u0131z\u0131na bak\u0131larak \u00f6l\u00e7\u00fcl\u00fcr ve her insan\u0131n metabolizmas\u0131 birbirinden farkl\u0131d\u0131r.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2801\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1527071573.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1527071573.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1527071573-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1527071573-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<h4><strong>Metabolizmay\u0131 H\u0131zland\u0131rman\u0131n Yollar\u0131\u00a0<\/strong><\/h4>\n<p>Sadece kilo verme konusunda de\u011fil kilo almak i\u00e7in de b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131yan metabolizma h\u0131z\u0131n\u0131 etkileyen bir\u00e7ok fakt\u00f6r aras\u0131nda; ya\u015f, cinsiyet, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, mevcut hastal\u0131klar, kullan\u0131lan ila\u00e7lar, stres, uyku d\u00fczeni, uygulanan diyet ve fiziksel aktivite yer al\u0131r. V\u00fccudunuzdaki kas oran\u0131 ne kadar fazlaysa metabolizman\u0131z da bir o kadar iyi \u00e7al\u0131\u015f\u0131r. \u0130\u015fte metabolizmay\u0131 h\u0131zland\u0131rman\u0131n farkl\u0131 yollar\u0131\u2026<\/p>\n<p><strong>Sofran\u0131zda Baharatlara Yer A\u00e7\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2802\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_400420042.jpg\" alt=\"\" width=\"1200\" height=\"841\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_400420042.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_400420042-500x350.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_400420042-768x538.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>Pul biber, zerde\u00e7al, tar\u00e7\u0131n, zencefil gibi baharatlar\u0131 salatalar\u0131n\u0131za, \u00e7orbalar\u0131n\u0131za ve yo\u011furdunuza katarak hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye hem de metabolizman\u0131z\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olabilirsiniz.<\/p>\n<p><em><strong>Edit\u00f6r\u00fcn Notu:<\/strong> <\/em>Dilara Ko\u00e7ak\u2019tan baharatlarla haz\u0131rlayabilece\u011finiz bir yo\u011furt tarifi \u00f6\u011frenebilirsiniz. Hem lezzetli hem kolay olan bu tarif ile metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131z m\u00fcmk\u00fcn!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rSrMiO9lJzE\" width=\"644\" height=\"362\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Su T\u00fcketiminizi Artt\u0131r\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2803\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_428047612.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_428047612.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_428047612-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_428047612-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>Uygulad\u0131\u011f\u0131n\u0131z diyet ne olursa olsun de\u011fi\u015fmeyen tek kural bol bol su i\u00e7mek. V\u00fccutta olu\u015fan su kayb\u0131 nedeniyle, metabolizma h\u0131z\u0131 yava\u015flayabilir. Yeterli su t\u00fcketimi v\u00fccutta biriken toksik maddelerin at\u0131lmas\u0131na katk\u0131 sa\u011flar ve metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131za yard\u0131mc\u0131 olur. G\u00fcnl\u00fck olarak kg ba\u015f\u0131na 30 ml su t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n<p><strong>Az ve S\u0131k Beslenin<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2804\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_797765212.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_797765212.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_797765212-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_797765212-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>G\u00fcn i\u00e7erisinde 2,5-3 saatte bir k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131klar yemek; metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131za yard\u0131m ederken, kan \u015fekerinizi dengede tutmaya katk\u0131 sa\u011flar. Uzun saatler boyunca a\u00e7 kalman\u0131z kan \u015fekeri dengenizi bozabilir ve bir sonraki \u00f6\u011f\u00fcnde daha fazla yemek yemenize sebep olabilir.<\/p>\n<p><strong>Ye\u015fil \u00c7ay \u0130\u00e7in<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2805\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_265400270.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_265400270.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_265400270-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_265400270-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>Ye\u015fil \u00e7ay, i\u00e7erisindeki kate\u015fin ve polifenoller sayesinde y\u00fcksek antioksidan \u00f6zelli\u011fi ta\u015f\u0131r. Ara\u015ft\u0131rmalar g\u00fcnde 2-3 fincan ye\u015fil \u00e7ay i\u00e7menin metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. E\u011fer kafeine kar\u015f\u0131 bir duyarl\u0131l\u0131\u011f\u0131n\u0131z yoksa, ye\u015fil \u00e7ay i\u00e7ebilirsiniz.<\/p>\n<p><strong>Protein T\u00fcketiminizi Art\u0131r\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2806\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_373108318.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_373108318.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_373108318-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_373108318-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>Metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in kas k\u00fctlenizi art\u0131rman\u0131z gerekti\u011fini biliyorsunuz. Protein t\u00fcketmeden kas k\u00fctlenizi art\u0131rman\u0131z ise m\u00fcmk\u00fcn de\u011fil. Proteinlerin v\u00fccutta sindirilme s\u00fcreleri uzundur ve do\u011frudan enerji kayna\u011f\u0131 olarak kullan\u0131lmazlar. V\u00fccut proteini karma\u015f\u0131k bir metabolik s\u00fcre\u00e7ten ge\u00e7irirken daha \u00e7ok kalori harcar. Bu durum da metabolizman\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur. Beslenmenizde g\u00fcnl\u00fck ihtiyac\u0131n\u0131z kadar yumurta, s\u00fct \u00fcr\u00fcnleri, k\u0131rm\u0131z\u0131 ve beyaz ete yer vermeye \u00f6zen g\u00f6sterin. B\u00f6ylelikle hem tokluk s\u00fcrenizi uzatm\u0131\u015f hem de kas oran\u0131n\u0131z\u0131n artmas\u0131na katk\u0131 sa\u011flayarak metabolizman\u0131z\u0131 h\u0131zland\u0131rm\u0131\u015f olursunuz.<\/p>\n<p><strong>Farkl\u0131 G\u0131dalarla Beslenin<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2807\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1146207050.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1146207050.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1146207050-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1146207050-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>G\u0131da \u00e7e\u015fitlili\u011fini art\u0131rmak, farkl\u0131 besin \u00f6\u011feleri alman\u0131z\u0131n yan\u0131 s\u0131ra metabolizmay\u0131 da farkl\u0131 derecelerde aktive eder. Her g\u00fcn ayn\u0131 g\u0131dalar\u0131 yemek, metabolizma h\u0131z\u0131n\u0131n d\u00fc\u015fmesine neden olabilir. Bu y\u00fczden \u00f6\u011f\u00fcnlerinizde k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yaparak beslenmenizi \u00e7e\u015fitlendirmeye \u00f6zen g\u00f6sterin.<\/p>\n<p><strong>Daha \u00c7ok Hareket Edin<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2808\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_343617365.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_343617365.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_343617365-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_343617365-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p>Yap\u0131lan fiziksel aktivitenin \u201cegzersiz\u201d olarak say\u0131labilmesi i\u00e7in d\u00fczenli olarak haftada minimum 3 g\u00fcn ve 40-45 dakika boyunca uygulanmas\u0131 gerekir. Bunu yapacak vaktiniz yok ise asans\u00f6r kullanmay\u0131p merdiven \u00e7\u0131kmak, yak\u0131n mesafelere arabayla de\u011fil y\u00fcr\u00fcyerek gitmek gibi de\u011fi\u015fiklikler yaparak daha aktif bir hayat\u0131 benimseyebilirsiniz. Hareket etmeden sadece ye\u015fil \u00e7ay t\u00fcketmek ya da az ve s\u0131k beslenmek bu konuda yeterli olmayabilir.<\/p>\n<p><strong>&#8220;Bu konu OGGUSTO taraf\u0131ndan haz\u0131rlanm\u0131\u015ft\u0131r.&#8221;\u00a0 #OGGUSTOGETHER<\/strong><br \/>\n<a href=\"https:\/\/oggusto.com\/blog\/detay\/2541\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0130\u00e7eri\u011fin orijinal haline ve di\u011fer keyifli konulara buradan ula\u015fabilirsiniz!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zay\u0131flamak i&ccedil;in kontrol etmeniz gereken en &ouml;nemli \u015feylerden biri metabolizma h\u0131z\u0131!&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":7920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler - JULES VERNE BUSINESS MICE TRAVEL<\/title>\n<meta name=\"description\" content=\"Metabolizmay\u0131 H\u0131zland\u0131rman\u0131n Yollar\u0131\u00a0Sadece kilo verme konusunda de\u011fil kilo almak i\u00e7in de b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131yan metabolizma h\u0131z\u0131n\u0131 etkileyen bir\u00e7ok fakt\u00f6r aras\u0131nda; ya\u015f, cinsiyet, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, mevcut hastal\u0131klar, kullan\u0131lan ila\u00e7lar, stres, uyku d\u00fczeni, uygulanan diyet ve fiziksel aktivite yer al\u0131r. V\u00fccudunuzdaki kas oran\u0131 ne kadar fazlaysa metabolizman\u0131z da bir o kadar iyi \u00e7al\u0131\u015f\u0131r. \u0130\u015fte metabolizmay\u0131 h\u0131zland\u0131rman\u0131n farkl\u0131 yollar\u0131\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler - JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"og:description\" content=\"Metabolizmay\u0131 H\u0131zland\u0131rman\u0131n Yollar\u0131\u00a0Sadece kilo verme konusunda de\u011fil kilo almak i\u00e7in de b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131yan metabolizma h\u0131z\u0131n\u0131 etkileyen bir\u00e7ok fakt\u00f6r aras\u0131nda; ya\u015f, cinsiyet, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, mevcut hastal\u0131klar, kullan\u0131lan ila\u00e7lar, stres, uyku d\u00fczeni, uygulanan diyet ve fiziksel aktivite yer al\u0131r. V\u00fccudunuzdaki kas oran\u0131 ne kadar fazlaysa metabolizman\u0131z da bir o kadar iyi \u00e7al\u0131\u015f\u0131r. \u0130\u015fte metabolizmay\u0131 h\u0131zland\u0131rman\u0131n farkl\u0131 yollar\u0131\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/\" \/>\n<meta property=\"og:site_name\" content=\"JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JulesVerneBusinessMiceTravel\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T15:38:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-22T16:59:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/04\/baharat_shutterstock_400420042.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fikirman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JV_BusinessMice\" \/>\n<meta name=\"twitter:site\" content=\"@JV_BusinessMice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fikirman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/\"},\"author\":{\"name\":\"fikirman\",\"@id\":\"https:\/\/julesverne.com.tr\/#\/schema\/person\/f4eb0514ae455538644c31b99a466fdb\"},\"headline\":\"Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler\",\"datePublished\":\"2020-04-28T15:38:03+00:00\",\"dateModified\":\"2021-03-22T16:59:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/\"},\"wordCount\":734,\"publisher\":{\"@id\":\"https:\/\/julesverne.com.tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/04\/baharat_shutterstock_400420042.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/\",\"url\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/\",\"name\":\"Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler - JULES VERNE BUSINESS MICE TRAVEL\",\"isPartOf\":{\"@id\":\"https:\/\/julesverne.com.tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/metabolizmayi-hizlandirmak-icin-yapilmasi-gerekenler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/04\/baharat_shutterstock_400420042.jpg\",\"datePublished\":\"2020-04-28T15:38:03+00:00\",\"dateModified\":\"2021-03-22T16:59:05+00:00\",\"description\":\"Metabolizmay\u0131 H\u0131zland\u0131rman\u0131n Yollar\u0131\u00a0Sadece kilo verme konusunda de\u011fil kilo almak i\u00e7in de b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131yan metabolizma h\u0131z\u0131n\u0131 etkileyen bir\u00e7ok fakt\u00f6r aras\u0131nda; ya\u015f, cinsiyet, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, mevcut hastal\u0131klar, kullan\u0131lan ila\u00e7lar, stres, uyku d\u00fczeni, uygulanan diyet ve fiziksel aktivite yer al\u0131r. 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