{"id":2266,"date":"2020-04-10T18:25:50","date_gmt":"2020-04-10T15:25:50","guid":{"rendered":"https:\/\/www.julesverne.com.tr\/\/blog\/corona-virus-covid-19-kaygisiyla-basa-cikmanin-yollari\/"},"modified":"2021-06-22T14:26:27","modified_gmt":"2021-06-22T11:26:27","slug":"corona-virus-covid-19-kaygisiyla-basa-cikmanin-yollari","status":"publish","type":"post","link":"https:\/\/julesverne.com.tr\/en\/travel-blog\/corona-virus-covid-19-kaygisiyla-basa-cikmanin-yollari\/","title":{"rendered":"Corona Vir\u00fcs (COVID-19) Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kman\u0131n Yollar\u0131"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2952\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_111732092.jpg\" alt=\"\" width=\"935\" height=\"397\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_111732092.jpg 935w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_111732092-500x212.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_111732092-768x326.jpg 768w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/p>\n<p>Psikologlara g\u00f6re, &#8220;bilinmeyen&#8221; e kar\u015f\u0131 kayg\u0131lar\u0131m\u0131z olmas\u0131 son derece do\u011fal. Bu nedenle de corona vir\u00fcs ile ilgili bilinmeyenler kar\u015f\u0131s\u0131nda, s\u00fcrecin ne zaman d\u00fczelece\u011fi konusunda bilgimizin olmamas\u0131 da do\u011fal olarak bizi huzursuz hissettiriyor. Bu kayg\u0131lar\u0131m\u0131zla evdeyken y\u00fczle\u015fmek i\u00e7in atabilece\u011finiz basit ad\u0131mlar\u0131 psikologlar\u0131n \u00f6nerileri e\u015fli\u011finde derledik. Corona vir\u00fcs kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131\u2026<br \/>\n<strong>Hep hat\u0131rlayal\u0131m: <em>\u201cBir yerde ya\u015fam varsa, orada umut da vard\u0131r.\u201d<\/em> M. T. Cicero<\/strong><\/p>\n<p><strong>Haber Takibini K\u0131s\u0131tlay\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2953\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1678181497.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1678181497.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1678181497-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1678181497-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>Evet, hepimiz \u00fclkemizde ve d\u00fcnyada salg\u0131n ile ilgili t\u00fcm geli\u015fmeleri takip etmek istiyoruz. Bilim insanlar\u0131n\u0131, psikologlar\u0131 dinlemek, verileri incelemek bilgi sahibi olmak a\u00e7\u0131s\u0131ndan \u00f6nemli. Ancak, vakalar\u0131n yo\u011fun g\u00f6r\u00fcld\u00fc\u011f\u00fc bir b\u00f6lgede ya\u015f\u0131yorsan\u0131z kayna\u011f\u0131ndan emin olmad\u0131\u011f\u0131n\u0131z haberleri, uyar\u0131lar\u0131 dikkate almamaya \u00e7al\u0131\u015f\u0131n. Haber takibi konusunda g\u00fcvenilir kaynaklar\u0131 belirleyin ve onlar\u0131 takip edin. Haber sitelerinin bildirimlerini kapatmak, haberleri takip etmek i\u00e7in g\u00fcnl\u00fck kendinize s\u0131n\u0131rlama getirmek de faydal\u0131 olacakt\u0131r.<\/p>\n<p><strong>Pozitif Duygular Uyand\u0131ran Listeler Yap\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2954\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_714563788.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_714563788.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_714563788-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_714563788-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 sa\u011flamak i\u00e7in g\u00fcnl\u00fck &#8220;\u015f\u00fckran listesi&#8221; haz\u0131rlamak size yard\u0131mc\u0131 olabilir. \u015euan bireysel, \u00fclke ve d\u00fcnya olarak zor bir d\u00f6nemden ge\u00e7iyor olsak da bug\u00fcnlerin ge\u00e7ece\u011fini kendimize hat\u0131rlatmal\u0131, ya\u015fam\u0131m\u0131zda g\u00fczel ve k\u0131ymetli olan \u015feyleri s\u0131ralayarak bunlar i\u00e7in mutlu olmal\u0131y\u0131z.<\/p>\n<p><strong>Sadece Nefes Al<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2955\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_746410867.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_746410867.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_746410867-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_746410867-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>&#8220;Bazen, basit olan en iyidir.&#8221; Endi\u015feli hissediyorsan\u0131z, kayg\u0131 bozuklu\u011funa dair (\u00e7arp\u0131nt\u0131, kas gerginli\u011fi, mide bulant\u0131s\u0131 vb) belirtiler g\u00f6r\u00fcyorsan\u0131z sessiz ve rahat bir alanda derin derin nefes al\u0131n. Brightside&#8217;\u0131n kurucu orta\u011f\u0131 ve medikal ofis ba\u015fkan\u0131 psikiyatrist Dr. Mimi Winsberg 4-7-8 y\u00f6netimini \u00f6neriyor. D\u00f6rt saniye boyunca nefes al\u0131n, 7 saniye nefesinizi tutun ve 8 saniyede nefesinizi verin. Nefes egzersizi d\u0131\u015f\u0131nda meditasyon yapmak istiyorsan\u0131z telefonlar\u0131n\u0131za uygulama indirebilirsiniz. Bir\u00e7ok meditasyon uygulamas\u0131 var. Headspace, Calm, Oak, Simple Habit, MindFi, Meditasyon adl\u0131 uygulamalar\u0131 inceleyip siz de faydalanabilirsiniz.<\/p>\n<p><strong>Kendinizi \u0130zole Ederken Hayattan \u0130zole Olmay\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2956\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1084354877.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1084354877.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1084354877-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1084354877-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>Bu s\u00fcre\u00e7te \u00e7evrenizle konu\u015fmak ve kendinizi ileti\u015fime, payla\u015f\u0131ma kapatmamak da kayg\u0131lar\u0131n\u0131z\u0131 kontrol edebilmek i\u00e7in olduk\u00e7a k\u0131ymetli. Evde kalman\u0131z gerekti\u011fi i\u00e7in sosyal etkile\u015fiminizi kesmek zorunda de\u011filsiniz. \u00d6rne\u011fin arkada\u015flar\u0131n\u0131zla veya aile bireylerinizle s\u00f6zle\u015ferek bir Tv \u015fovu, film se\u00e7ip ayn\u0131 saatlerde izleyebilir, yine se\u00e7ti\u011finiz ortak bir kitab\u0131 okuyup daha sonra \u00fczerinde tart\u0131\u015f\u0131p, sohbet edebilirsiniz.<\/p>\n<p><strong>Rutinler Olu\u015fturun ve Bunlara Sad\u0131k Kal\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2957\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1419886259.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1419886259.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1419886259-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1419886259-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>Bir anda 24 saati evde ge\u00e7irmek zorlay\u0131c\u0131 gelebilir, b\u00f6yle hissediyorsan\u0131z da psikologlar bu durumun son derece do\u011fal oldu\u011funu s\u00f6yl\u00fcyor. Her sabah d\u00fczenli i\u015fe giden, toplant\u0131lar yapan, arkada\u015flar\u0131yla yemek yiyen, konserlere giden bireyler olarak bunlardan mahrum kalmak evde ge\u00e7en zaman\u0131 zorla\u015ft\u0131rabilir. Bunun \u00fcstesinden gelmek ve evdeki zaman\u0131 planlamak i\u00e7in kendinize rutinler olu\u015fturun. Dengeli bir uyku d\u00fczeni, beslenme d\u00fczeni yaratmak ve uygulamak bunun ilk ad\u0131m\u0131 olabilir. Bitkilerinize zaman ay\u0131rmak, kitap okuma saatleri, boyama saati gibi g\u00fcn\u00fc zaman dilimlerine ay\u0131rabilirsiniz.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Beslenin, M\u00fcmk\u00fcnse Egzersiz Yap\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2958\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_624598040.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_624598040.jpg 1000w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_624598040-500x334.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_624598040-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmak vir\u00fcse kar\u015f\u0131 almam\u0131z gereken en etkili \u00f6nlemlerden biri. Bu konuda bilim insanlar\u0131, sa\u011fl\u0131k ve beslenme uzmanlar\u0131 sa\u011fl\u0131kl\u0131 beslenmenin alt\u0131n\u0131 \u00e7iziyor. Bakliyat, mevsim sebze ve meyveleri, faydal\u0131 baharatlar\u0131n t\u00fcketimini artt\u0131rmal\u0131s\u0131n\u0131z. E\u011fer bir sa\u011fl\u0131k sorununuz yoksa uzmanlar azalan g\u00fcnl\u00fck hareketlerimize kar\u015f\u0131 evde d\u00fczenli egzersizi \u00f6neriyor. Ayr\u0131ca egzersiz yapmak v\u00fccuttaki serotonin miktar\u0131n\u0131 azalt\u0131rken bunun sonucunda stres kontrol\u00fcne de olumlu etki sa\u011fl\u0131yor. Sigara t\u00fcketen biriyseniz bunu en aza indirmek m\u00fcmk\u00fcnse bu s\u00fcre\u00e7te sigaray\u0131 b\u0131rakman\u0131z tavsiye ediliyor.<\/p>\n<p><strong>Sevdiklerinizle Konu\u015fun<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2959\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/houseparty.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/houseparty.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/houseparty-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/houseparty-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>Sosyal izolasyon kayg\u0131lar\u0131n\u0131z\u0131 k\u00f6r\u00fckleyebilir, bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in konu\u015fmak, payla\u015fmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Bu d\u00f6nemde tek ba\u015f\u0131na olmad\u0131\u011f\u0131n\u0131 hissetmek kayg\u0131lar\u0131m\u0131z\u0131 azalt\u0131yor. Fiziksel olarak birbirimizden uzak olsak da birbirimizle g\u00f6r\u00fc\u015fmemize engel de\u011fil. Neyse ki teknoloji bu konuda b\u00fcy\u00fck destekleyici! Sevdiklerinizle her g\u00fcn konu\u015fmaya \u00f6zen g\u00f6sterin. Aileniz ve dostlar\u0131n\u0131zla Facetime, Whatsapp, Zoom, House Party gibi uygulamalarla g\u00f6r\u00fcnt\u00fcl\u00fc konu\u015fun.<\/p>\n<p><strong>Yard\u0131mla\u015f\u0131n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2960\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1695677302.jpg\" alt=\"\" width=\"999\" height=\"665\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1695677302.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1695677302-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1695677302-768x511.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p>Evde kald\u0131\u011f\u0131m\u0131z s\u00fcre boyunca da yararl\u0131 olabiliriz. Apartman\u0131n\u0131zda oturan ve ya\u015f s\u0131n\u0131rlamas\u0131ndan dolay\u0131 soka\u011fa \u00e7\u0131kamayan b\u00fcy\u00fcklerin market al\u0131\u015fveri\u015fini yapmak, yard\u0131mc\u0131 olmak hem sosyal bir fayda hem de kendinizi iyi hissetmenizi sa\u011flayacakt\u0131r. (Soka\u011fa \u00e7\u0131kmadan \u00f6nce gerekli t\u00fcm koruma \u00f6nemlerini ald\u0131\u011f\u0131n\u0131z\u0131 biliyoruz!)<\/p>\n<p><strong>Kaynak: Jabiroo<br \/>\n<a href=\"https:\/\/jabiroo.com.tr\/corona-virus-covid-19-kaygisiyla-basa-cikmanin-yollari-35118\/blog\/aktivite\" target=\"_blank\" rel=\"noopener noreferrer\">\u0130\u00e7eri\u011fin orijinaline buradan ula\u015fabilirsiniz.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evdeyken kayg\u0131lar\u0131m\u0131zla y&uuml;zle\u015fmek i&ccedil;in atabilece\u011finiz basit ad\u0131mlar\u0131 psikologlar\u0131n &ouml;nerileri e\u015fli\u011finde derledik. Corona vir&uuml;s kayg\u0131s\u0131yla ba\u015fa &ccedil;\u0131kman\u0131n yollar\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[137],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corona Vir\u00fcs (COVID-19) Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kman\u0131n Yollar\u0131 - JULES VERNE BUSINESS MICE TRAVEL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julesverne.com.tr\/travel-blog\/corona-virus-covid-19-kaygisiyla-basa-cikmanin-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corona Vir\u00fcs (COVID-19) Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kman\u0131n Yollar\u0131 - JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"og:description\" content=\"Evdeyken kayg\u0131lar\u0131m\u0131zla y&uuml;zle\u015fmek i&ccedil;in atabilece\u011finiz basit ad\u0131mlar\u0131 psikologlar\u0131n &ouml;nerileri e\u015fli\u011finde derledik. 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