{"id":2264,"date":"2021-04-20T12:38:38","date_gmt":"2021-04-20T09:38:38","guid":{"rendered":"https:\/\/www.julesverne.com.tr\/\/blog\/evde-spora-devam-en-populer-egzersiz-uygulamalari\/"},"modified":"2021-04-28T11:18:19","modified_gmt":"2021-04-28T08:18:19","slug":"evde-spora-devam-en-populer-egzersiz-uygulamalari","status":"publish","type":"post","link":"https:\/\/julesverne.com.tr\/en\/travel-blog\/evde-spora-devam-en-populer-egzersiz-uygulamalari\/","title":{"rendered":"Evde Spora Devam! En Pop\u00fcler Egzersiz Uygulamalar\u0131"},"content":{"rendered":"

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Spor ve egzersiz yapman\u0131n hem fiziksel hem de ruhsal olarak olumlu etkilerini hepimiz biliyoruz. T\u00fcm uzmanlar da g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olman\u0131n, d\u00fczenli egzersiz yapman\u0131n \u00f6zellikle bu s\u00fcre\u00e7te ne kadar \u00f6nemli oldu\u011funu belirtiyor.\u00a0D\u00fczenli spor yapanlar\u0131n rutinlerine devam etmesi ve daha \u00f6nce yo\u011funluktan zaman bulamayanlar\u0131n egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 i\u00e7in en iyi uygulama, Youtube kanal\u0131 ve canl\u0131 yay\u0131nlar\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

En iyi Fitness, Yoga, Pilates ve\u00a0 Egzersiz Uygulamalar\u0131<\/strong><\/p>\n

Nike Training Club<\/strong><\/h2>\n

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Nike Training Club<\/strong><\/em> uygulamas\u0131 ile evlerimizde antrenman yaparak harekete ge\u00e7menin tam zaman\u0131. Normal hayat\u0131m\u0131za \u00e7ok daha g\u00fc\u00e7l\u00fc bir d\u00f6n\u00fc\u015f yapabilmek i\u00e7in t\u00fcm seviyelerden egzersiz planlar\u0131, yoga ve beslenme gibi bir\u00e7ok konuda uzman tavsiyeleri var! Diledi\u011finiz zaman, diledi\u011finiz yerde yapabilece\u011finiz 150\u2019nin \u00fczerinde \u00fccretsiz antrenman se\u00e7ene\u011fi sunan\u00a0 uygulamada kuvvet antrenman\u0131ndan yogaya kadar farkl\u0131 bir\u00e7ok egzersiz alternatifi var. Kendinize \u00f6zel planlar olu\u015fturabilece\u011finiz uygulamay\u0131 App Store ve Google Play\u2019den indirebilirsiniz. https:\/\/www.nike.com\/tr\/ntc-app<\/a><\/p>\n

Fitify<\/strong><\/h2>\n

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Sizi daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na al\u0131\u015ft\u0131rmay\u0131 hedefleyen Fitify uygulamas\u0131 850’nin \u00fczerinde antrenman program\u0131 ile egzersiz hayat\u0131n\u0131 renkli ve e\u011flenceli k\u0131l\u0131yor. Kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zda, ekipmana ihtiya\u00e7 duymadan yapaca\u011f\u0131n\u0131z egzersizler oldu\u011fu gibi spor aletleri ile yapabilece\u011finiz programlar da mevcut. Kilo vermek, ya\u011flar\u0131 yakmak ve kas\/g\u00fc\u00e7 kazanmak i\u00e7in farkl\u0131 egzersizleri bulaca\u011f\u0131n\u0131z uygulamada kendinize \u00f6zel fitness plan\u0131n\u0131z oluyor. App Store ve Google Play\u2019den indirebilirsiniz.\u00a0 https:\/\/gofitify.com<\/a>\/<\/p>\n

PUMATRAC<\/strong><\/h2>\n

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PUMA sponsorlu d\u00fcnyan\u0131n en iyi sporcular\u0131ndan ad\u0131m ad\u0131m rehberlik al\u0131p, yapay zekaya sahip ara y\u00fcz\u00fc ile ki\u015fiye \u00f6zel antreman ve etkinlik programlar\u0131 kesinlikle ke\u015ffe de\u011fer! https:\/\/pumatrac.puma.com\/install\/tr\/<\/a><\/p>\n

adidas Training by Runtastic<\/h2>\n

\"\"<\/p>\n

Ba\u015flamak ba\u015farman\u0131n yar\u0131s\u0131d\u0131r, mottosuyla yola \u00e7\u0131kan adidas Training by Runtastic mobil uygulamas\u0131, spor yapmay\u0131 isteyen ama nereden ba\u015flayaca\u011f\u0131n\u0131 bilmeyen kullan\u0131c\u0131lar i\u00e7in \u00fcretilmi\u015f bir mobil uygulama. Ba\u015flang\u0131\u00e7 seviyesinden uzman seviyesine kadar pek \u00e7ok farkl\u0131 egzersiz program\u0131 bulunuyor. Ba\u015flamak ba\u015farman\u0131n yar\u0131s\u0131d\u0131r, mottosuyla yola \u00e7\u0131kan adidas Training by Runtastic mobil uygulamas\u0131, spor yapmay\u0131 isteyen ama nereden ba\u015flayaca\u011f\u0131n\u0131 bilmeyen kullan\u0131c\u0131lar i\u00e7in \u00fcretilmi\u015f bir mobil uygulama. adidas Training by Runtastic\u2019te ba\u015flang\u0131\u00e7 seviyesinden uzman seviyesine kadar pek \u00e7ok farkl\u0131 egzersiz program\u0131 bulunuyor. https:\/\/www.runtastic.com\/tr\u00a0\u00a0<\/a><\/p>\n

MyFitnesPal<\/strong><\/h2>\n

\"\"<\/p>\n

Android cihazlar i\u00e7in h\u0131zl\u0131 ve kullan\u0131m\u0131 kolay, kalori saya\u00e7lar\u0131 aras\u0131nda en geni\u015f yiyecek veri taban\u0131 (6.000.000’dan fazla yiyecek) ve egzersiz giri\u015fiyle MyFitnesPal ile evde de hareket edip, sa\u011fl\u0131kl\u0131 kalmaya devam edebilirsiniz. https:\/\/www.myfitnesspal.com\/<\/a><\/p>\n

Sworkit Ki\u015fisel Antren\u00f6r<\/strong><\/h2>\n

\"\" \"\"<\/p>\n

Sworkit, Ki\u015fiselle\u015ftirilmi\u015f Antren\u00f6r ile g\u00fc\u00e7, kardiyo, yoga ya da esneme derslerinden birini se\u00e7in, 5 ila 60 dakika aras\u0131nda size uygun olabilecek zaman\u0131 se\u00e7in ve kendinizi e\u011fitmeninize teslim edin!\u00a0 https:\/\/sworkit.com\/\u00a0<\/a><\/p>\n

YAZIO<\/h2>\n

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Android cihazlar i\u00e7in en iyi \u00fccretsiz diyet ve kilo verme uygulamalar\u0131ndan biri! \u00dccretsiz Kalori Sayac\u0131 Uygulamas\u0131 ile yiyecek g\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc y\u00f6netebilir, aktiviteleri takip edebilir ve ba\u015far\u0131yla kilo verebilirsiniz. Kalori saymak ve h\u0131zla kilo vermek hi\u00e7 bu kadar kolay olmam\u0131\u015ft\u0131! https:\/\/www.yazio.com\/\u00a0<\/a><\/p>\n

Fitonomy<\/strong><\/h2>\n

Kilo verme, kas yapma ve beslenme plan\u0131 i\u00e7in haz\u0131rlanan bir uygulama. 550’den fazla egzersiz, 100’den fazla e\u011fitim program\u0131, 250’den fazla sa\u011fl\u0131kl\u0131 tarif ve su izleyici modelleri ile 360 derecelik bir takip imkan\u0131 veriyor. App Store ve Google Play\u2019den indirebilir veya YouTube<\/a> \u00fczerinden derslere kat\u0131labilirsiniz.<\/p>\n

\"\"<\/strong><\/h2>\n

JEfit<\/strong><\/h2>\n

JEFIT g\u00fcc\u00fcn\u00fcze, kilonuza ve ya\u011f kayb\u0131n\u0131za ve yeni ba\u015flayanlardan ileri seviyeye kadar egzersiz hedefine ula\u015fmaya yard\u0131mc\u0131 oluyor. Ki\u015fisel geli\u015fiminiz g\u00f6re yeni hedefler belirleyebilirsiniz. Antrenmanlar\u0131n\u0131z\u0131 kaydetmek ve izlemek i\u00e7in ayr\u0131nt\u0131l\u0131 egzersiz programlar\u0131, HD video ile antrenman programlar\u0131 var. App Store ve Google Play\u2019den indirebilirsiniz. https:\/\/www.jefit.com\/<\/a><\/p>\n

Tone It up<\/strong><\/h2>\n

Kad\u0131nlar i\u00e7in tasarlanan Tone It Up profesyonel e\u011fitimler e\u015fli\u011finde \u00f6zel egzersizler, ilerleme kaydetmenize yard\u0131mc\u0131 olacak programlar, beslenmenizi \u015fekillendirecek \u00f6neriler, g\u00fcnl\u00fck hat\u0131rlatma ve egzersiz motivasyonu \u00f6zelliklerine sahip. Y\u00fczlerce sa\u011fl\u0131kl\u0131 tarif se\u00e7ene\u011fi de sunan uygulamada vejetaryen, vegan, y\u00fcksek protein ve gl\u00fctensiz se\u00e7imler mevcut. App Store ve Google Play\u2019den indirebilir veya YouTube<\/a> \u00fczerinden izleyebilirsiniz.<\/p>\n

Sweaters Community<\/strong><\/h2>\n

Asl\u0131nda sadece egzersiz ve antrenman programlar\u0131yla de\u011fil sporcular\u0131 ve spor yapan herkesi bulu\u015fturan bir topluluk Sweaters. Sporu seven herkesi bulu\u015fturan uygulama spora dair t\u00fcm bilgileri tek bir platformda topluyor. Yeni spor arkada\u015flar\u0131 edinme, sa\u011fl\u0131kl\u0131 yeme-i\u00e7me noktalar\u0131, spor ma\u011fazalar\u0131 gibi imk\u00e2nlar tan\u0131yan Sweaters evde kald\u0131\u011f\u0131m\u0131z bu s\u00fcre\u00e7te de canl\u0131 yay\u0131nlar\u0131 ve sa\u011fl\u0131kl\u0131 tarifleriyle destek olmaya devam ediyor. https:\/\/www.sweatershub.com\/sweaterscommunity<\/a><\/p>\n

G\u00f6k\u00e7en Ar\u0131kan<\/strong><\/h2>\n

Anadolu \u00dcniversitesi \/ Spor Bilimleri Fak\u00fcltesi, Beden E\u011fitimi Spor \u00d6\u011fretmenli\u011fi ve Antren\u00f6rl\u00fck mezunu olan G\u00f6k\u00e7en Ar\u0131kan Youtube<\/a> kanal\u0131nda farkl\u0131 programlar\u0131 ile t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131ran, kas gruplar\u0131n\u0131 g\u00fc\u00e7lendiren, v\u00fccut dengesini sa\u011flayan antrenmanlar yay\u0131nl\u0131yor.<\/p>\n

Yoga & Pilates<\/strong><\/span><\/h1>\n

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Asana Rebel<\/strong><\/h2>\n

Fit olmak, kilo vermek ve sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 benimsemek isteyen herkes i\u00e7in uygun olan Asana Rebel bir yoga ve fitness uygulamas\u0131. Yogadan ilham alan fitness egzersizleri ile zinde olmak m\u00fcmk\u00fcn. App Store ve Google Play\u2019den indirebilirsiniz. https:\/\/asanarebel.com\/\u00a0<\/a><\/p>\n

ONG Center<\/h2>\n

\u015eimdi, daha fazla \u00f6z\u015fefkat, i\u00e7sel \u015fifalanma ve fark\u0131ndal\u0131k zaman\u0131! \u201cKundalini Yoga & Meditasyon ve Ayurveda\u201dn\u0131n merkezde oldu\u011fu ONG Center\u2019da frekans\u0131 y\u00fckselten ve her insan\u0131n kendi yolculu\u011funda ke\u015fiflere \u00e7\u0131kmas\u0131n\u0131 sa\u011flayan \u00e7al\u0131\u015fmalar, at\u00f6lyeler, \u00f6zel programlar, b\u00fct\u00fcnsel beden terapileri ve ki\u015fisel dan\u0131\u015fmal\u0131klar sunuluyor. https:\/\/ongcenter.com\/<\/a><\/p>\n

5 Minute Yoga\u00a0<\/strong><\/h2>\n

H\u0131zl\u0131 ve kolay g\u00fcnl\u00fck yoga egzersizleri isteyenler i\u00e7in tasarlanan uygulama yeni ba\u015flayanlar i\u00e7in egzersizleri ideal hale getiren basit ama etkili yoga pozlar\u0131ndan olu\u015fan bir se\u00e7im sunuyor. Her pozun do\u011fru \u015fekilde uygulanmas\u0131 i\u00e7in ayr\u0131nt\u0131l\u0131 talimatlar\u0131n oldu\u011fu uygulama yoga hareketlerinizi etkili tutmak i\u00e7in yard\u0131mc\u0131 oluyor. Her seans 5 dakika s\u00fcr\u00fcyor. YouTube<\/a> \u00fczerinden izleyebilir, App Store ve Google Play\u2019den indirebilirsiniz.<\/p>\n

Yogaila<\/strong><\/h2>\n

Bir anda hepimizin hayat\u0131na giren Zoom uygulamas\u0131 \u00fczerinden canl\u0131 Fitness, Yoga, Mindfulness dersleri veren Yogaila farkl\u0131 yoga t\u00fcrlerine \u00f6zel programlar\u0131yla e\u011fitimlerine devam ediyor. https:\/\/www.yogaila.com\/<\/a> internet sitesinden \u00fcyelik, derslere kat\u0131l\u0131m hakk\u0131nda detayl\u0131 bilgi alabilirsiniz.<\/p>\n

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Yoga\u015fala<\/strong><\/h2>\n

Kelime anlam\u0131 \u201cyoga evi\u201d olan Yoga\u015eala, 2001 y\u0131l\u0131nda T\u00fcrkiye\u2019nin ilk yoga merkezi olarak a\u00e7\u0131ld\u0131. Yoga evi bug\u00fcn birden fazla \u015fubesi olan ve uzman e\u011fitmenler e\u015fli\u011finde yoga e\u011fitim ve programlar\u0131na devam ediyor. Evde kald\u0131\u011f\u0131m\u0131z bu s\u00fcre\u00e7te de sa\u011flam beden, sa\u011flam zihin d\u00fc\u015f\u00fcncesiyle Instagram hesab\u0131ndan herkese a\u00e7\u0131k online derslerine devam ediyor. https:\/\/yogasala.com\/istanbul\/tr\/anasayfa<\/a><\/p>\n

Cihangir Yoga\u00a0<\/strong><\/h2>\n

2006 y\u0131l\u0131nda yogan\u0131n iyile\u015ftirici g\u00fcc\u00fcnden daha \u00e7ok insan\u0131n faydalanmas\u0131, ula\u015f\u0131labilen herkesin hayat\u0131na iyilik katma amac\u0131yla kurulan Cihangir Yoga\u00a0 \u201cHerkese Yoga\u201d felsefesini benimsiyor. Her seviyeye g\u00f6re haz\u0131rlanan yoga derslerini Youtube<\/a> kanal\u0131nda takip\u00e7ileriyle payla\u015f\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tüm uzmanlar da güçlü bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olman\u0131n, düzenli egzersiz yapman\u0131n özellikle bu süreçte ne kadar önemli oldu\u011funu belirtiyor. \u0130\u015fte, en popüler egzersiz uygulamalar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":2265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nEvde Spora Devam! En Pop\u00fcler Egzersiz Uygulamalar\u0131 - JULES VERNE BUSINESS MICE TRAVEL<\/title>\n<meta name=\"description\" content=\"Spor ve egzersiz yapman\u0131n hem fiziksel hem de ruhsal olarak olumlu etkilerini hepimiz biliyoruz. T\u00fcm uzmanlar da g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olman\u0131n, d\u00fczenli egzersiz yapman\u0131n \u00f6zellikle bu s\u00fcre\u00e7te ne kadar \u00f6nemli oldu\u011funu belirtiyor. D\u00fczenli spor yapanlar\u0131n rutinlerine devam etmesi ve daha \u00f6nce yo\u011funluktan zaman bulamayanlar\u0131n egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 i\u00e7in farkl\u0131 uygulama, Youtube kanal\u0131 ve canl\u0131 yay\u0131nlar\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Yoga, pilates, egzersiz uygulamalar\u0131yla evinizden de hareket etmeye devam edebilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julesverne.com.tr\/travel-blog\/evde-spora-devam-en-populer-egzersiz-uygulamalari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Spora Devam! En Pop\u00fcler Egzersiz Uygulamalar\u0131 - JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"og:description\" content=\"Spor ve egzersiz yapman\u0131n hem fiziksel hem de ruhsal olarak olumlu etkilerini hepimiz biliyoruz. T\u00fcm uzmanlar da g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olman\u0131n, d\u00fczenli egzersiz yapman\u0131n \u00f6zellikle bu s\u00fcre\u00e7te ne kadar \u00f6nemli oldu\u011funu belirtiyor. D\u00fczenli spor yapanlar\u0131n rutinlerine devam etmesi ve daha \u00f6nce yo\u011funluktan zaman bulamayanlar\u0131n egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 i\u00e7in farkl\u0131 uygulama, Youtube kanal\u0131 ve canl\u0131 yay\u0131nlar\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Yoga, pilates, egzersiz uygulamalar\u0131yla evinizden de hareket etmeye devam edebilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/julesverne.com.tr\/travel-blog\/evde-spora-devam-en-populer-egzersiz-uygulamalari\/\" \/>\n<meta property=\"og:site_name\" content=\"JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JulesVerneBusinessMiceTravel\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-20T09:38:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-28T08:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1660419799.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fikirman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JV_BusinessMice\" \/>\n<meta name=\"twitter:site\" content=\"@JV_BusinessMice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fikirman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/evde-spora-devam-en-populer-egzersiz-uygulamalari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/evde-spora-devam-en-populer-egzersiz-uygulamalari\/\"},\"author\":{\"name\":\"fikirman\",\"@id\":\"https:\/\/julesverne.com.tr\/#\/schema\/person\/f4eb0514ae455538644c31b99a466fdb\"},\"headline\":\"Evde Spora Devam! 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