{"id":2225,"date":"2020-03-13T11:39:45","date_gmt":"2020-03-13T08:39:45","guid":{"rendered":"https:\/\/www.julesverne.com.tr\/\/blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/"},"modified":"2021-06-21T14:17:39","modified_gmt":"2021-06-21T11:17:39","slug":"guclu-bir-bagisiklik-sistemi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/julesverne.com.tr\/en\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/","title":{"rendered":"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3126\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1212202375-1.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1212202375-1.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1212202375-1-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1212202375-1-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/p>\n<p class=\"MsoNormal\">\u00c7in&#8217;de ba\u015flayan ve t\u00fcm d\u00fcnyaya yay\u0131lan Corona vir\u00fcs (COVID-19) salg\u0131n\u0131 D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan Pandemi ilan edildikten sonra t\u00fcm devletler \u00f6nlemlerini alarak vir\u00fcsle m\u00fccadele ediyor. Uzmanlar ve yetkililerin s\u00f6zlerinin \u0131\u015f\u0131\u011f\u0131nda panik yapmadan ihtiyatl\u0131 olmam\u0131z gerekiyor.<\/p>\n<p class=\"MsoNormal\">Bu s\u00fcre\u00e7te bireysel olarak \u00fczerimize d\u00fc\u015fen korumalar\u0131 yapmam\u0131zda fayda var. Hijyen kurallar\u0131na uymak, temastan ka\u00e7\u0131nmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak en \u00f6nemli ve vazge\u00e7ilmez ad\u0131mlar. Uzmanlar\u0131n g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek olacak sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerini sizler i\u00e7in derledik:<\/p>\n<p class=\"MsoNormal\"><strong>\u0130yile\u015ftiren Baharatlar <\/strong><\/p>\n<p class=\"MsoNormal\">Gurme, sa\u011fl\u0131kl\u0131 baharatlar art\u0131k her yerde ve \u00f6nemi her ge\u00e7en g\u00fcn art\u0131yor. \u0130yile\u015ftirici baharatlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in b\u00fcy\u00fck destek. \u00d6zellikle zerde\u00e7al, zencefil gibi y\u00fczy\u0131llar boyunca do\u011fal ila\u00e7 olarak kullan\u0131lan baharatlar\u0131n g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemi uzmanlar taraf\u0131ndan da vurgulan\u0131yor.<\/p>\n<p class=\"MsoNormal\"><em><strong>Baharat ve Bitkilerle Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Tarifler<\/strong><\/em><\/p>\n<ul>\n<li>Kahve t\u00fcketimini azaltarak bunun yerine bal ve limon eklenmi\u015f \u0131hlamur \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/li>\n<li>Zencefil, karabiber ve bal\u0131 kar\u0131\u015ft\u0131r\u0131p macun elde ederek sabah-ak\u015fam birer tatl\u0131 ka\u015f\u0131\u011f\u0131 yiyebilirsiniz.<\/li>\n<li>Zerde\u00e7al, karabiber ve zeytinya\u011f\u0131n\u0131 keyif ile kar\u0131\u015ft\u0131r\u0131p g\u00fcnde 1 kez i\u00e7ebilirsiniz.<\/li>\n<\/ul>\n<p><strong>*Herhangi bir kronik rahats\u0131zl\u0131\u011f\u0131n\u0131z, alerjiniz varsa doktorunuza dan\u0131\u015fmadan t\u00fcketmeyiniz.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3127\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1439345849.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1439345849.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1439345849-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1439345849-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p class=\"MsoNormal\"><strong>C Vitamini Kaynaklar\u0131<\/strong><\/p>\n<p class=\"MsoNormal\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in temel ihtiya\u00e7lardan biri de C Vitamini. g\u00fcnl\u00fck C vitanimi ihtiyac\u0131m\u0131z\u0131n 60-75 mg oldu\u011funu s\u00f6yleyen sa\u011fl\u0131k uzmanlar\u0131 salg\u0131n durumlar\u0131nda g\u00fcnde 100-120 mg C vitamini al\u0131m\u0131n\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 belirtiyor. Yemeklerde ye\u015fil biber, brokoli t\u00fcketmek, salatalara limon s\u0131kmak, ara \u00f6\u011f\u00fcnlerde kivi, portakal, mandalina yemek faydal\u0131 olacakt\u0131r.<\/p>\n<p class=\"MsoNormal\"><strong>*Herhangi bir kronik rahats\u0131zl\u0131\u011f\u0131n\u0131z, alerjiniz varsa doktorunuza dan\u0131\u015fmadan t\u00fcketmeyiniz.<\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3128\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_375352339.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_375352339.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_375352339-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_375352339-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p class=\"MsoNormal\"><strong>Uyku Veren G\u0131dalar<\/strong><\/p>\n<p class=\"MsoNormal\">Uzmanlar g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in d\u00fczenli uykunun \u00f6neminin alt\u0131n\u0131 \u00f6zellikle \u00e7iziyor. G\u00fcnl\u00fck 7-8 saatlik bir uyku ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendiriyor. Son y\u0131llarda i\u015f stresi, \u015fehir hayat\u0131 hepimizi daha \u00e7ok yoruyor ve baz\u0131lar\u0131m\u0131zda uykusuzlu\u011fa neden oluyor. Bu uykusuzlu\u011fa \u00e7\u00f6z\u00fcm olabilecek uyku giderici bitkiler, \u00fcr\u00fcnler marketlerde yerini almaya ba\u015flad\u0131. Hen\u00fcz bilimselli\u011fi kan\u0131tlanmasa da uykuya ge\u00e7i\u015fi h\u0131zland\u0131ran \u00fcr\u00fcnleri deneyebilirsiniz.<\/p>\n<p class=\"MsoNormal\"><strong>Probiyotik Her \u015eeydir<\/strong>\u2026<\/p>\n<p class=\"MsoNormal\">Yo\u011furt ve fermente g\u0131dalar ba\u011f\u0131rsaklara iyi gelen canl\u0131 k\u00fclt\u00fcrleri ile \u00e7oktan onay alm\u0131\u015f durumda, ancak probiyotikler ba\u015fka besinlerde de bulunuyor. \u00d6rne\u011fin, fermente edilmi\u015f kombuchan\u0131n i\u00e7inde; sirke, B vitaminleri, enzimler, probiyotikler, asetik \u2013 glukronik ve laktik asit gibi faydal\u0131 i\u00e7erikler bulunuyor. T\u00fcm bu bakterilere \u201csel\u00fcloz \u00fcreten bakteriler\u201d denir. Ev yo\u011furdu, sadeya\u011f, kefir gibi \u00fcr\u00fcnler t\u00fcketebilirsiniz. Tabi, probiyoti\u011fi \u00f6ne \u00e7\u0131kar\u0131lan bu \u00fcr\u00fcnleri al\u0131rken i\u00e7inde bulunan di\u011fer maddelere bakmay\u0131 da ihmal etmeyin.<\/p>\n<p class=\"MsoNormal\"><strong>*Herhangi bir kronik rahats\u0131zl\u0131\u011f\u0131n\u0131z, alerjiniz varsa doktorunuza dan\u0131\u015fmadan t\u00fcketmeyiniz.<\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3129\" src=\"https:\/\/www.julesverne.com.tr\/\/wp-content\/uploads\/2020\/09\/shutterstock_1441504895.jpg\" alt=\"\" width=\"999\" height=\"666\" srcset=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1441504895.jpg 999w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1441504895-500x333.jpg 500w, https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1441504895-768x512.jpg 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/strong><\/p>\n<p class=\"MsoNormal\"><strong>Bakliyat T\u00fcketimi<\/strong><\/p>\n<p class=\"MsoNormal\">Protein zengini, tok tutan ve sa\u011fl\u0131kl\u0131&#8230; Bizim de arad\u0131\u011f\u0131m\u0131z tam da bu de\u011fil mi? Bakliyat kullan\u0131m\u0131 hi\u00e7bir zaman \u00f6nemini yitirmiyor. Bu s\u00fcrd\u00fcr\u00fclebilir ve sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnleri geleneksel tariflerle kullanabilece\u011fimiz gibi at\u0131\u015ft\u0131rmal\u0131k \u015feklinde kullan\u0131p yeni tatlar elde edebilirsiniz. Eminiz, Youtube bir\u00e7ok e\u011flenceli ve pratik tarifle dolu!<\/p>\n<h4 style=\"text-align: center;\"><strong>\u015eimdilik #EvdeKalT\u00fcrkiyem #EvdenKe\u015ffet #\u015eimdiHayalEtSonraSeyahatEt<br \/>\n<\/strong><a href=\"mailto:travel@julesverne.com.tr\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>travel@julesverne.com.tr<\/strong><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Corona vir&uuml;se (COVID-19) kar\u015f\u0131 birey olarak alaca\u011f\u0131m\u0131z &ouml;nlemler \u0131\u015f\u0131\u011f\u0131nda beslenmemize dikkat etmemiz gerekiyor. Uzmanlar\u0131n g&uuml;&ccedil;l&uuml; bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek olacak sa\u011fl\u0131kl\u0131 beslenme &ouml;nerilerini sizler i&ccedil;in derledik:<\/p>\n","protected":false},"author":1,"featured_media":2226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[137],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in \u00d6neriler - JULES VERNE BUSINESS MICE TRAVEL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in \u00d6neriler - JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"og:description\" content=\"Corona vir&uuml;se (COVID-19) kar\u015f\u0131 birey olarak alaca\u011f\u0131m\u0131z &ouml;nlemler \u0131\u015f\u0131\u011f\u0131nda beslenmemize dikkat etmemiz gerekiyor. Uzmanlar\u0131n g&uuml;&ccedil;l&uuml; bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek olacak sa\u011fl\u0131kl\u0131 beslenme &ouml;nerilerini sizler i&ccedil;in derledik:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/\" \/>\n<meta property=\"og:site_name\" content=\"JULES VERNE BUSINESS MICE TRAVEL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JulesVerneBusinessMiceTravel\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T08:39:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-21T11:17:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1212202375.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fikirman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JV_BusinessMice\" \/>\n<meta name=\"twitter:site\" content=\"@JV_BusinessMice\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fikirman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/\"},\"author\":{\"name\":\"fikirman\",\"@id\":\"https:\/\/julesverne.com.tr\/#\/schema\/person\/f4eb0514ae455538644c31b99a466fdb\"},\"headline\":\"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in \u00d6neriler\",\"datePublished\":\"2020-03-13T08:39:45+00:00\",\"dateModified\":\"2021-06-21T11:17:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/\"},\"wordCount\":616,\"publisher\":{\"@id\":\"https:\/\/julesverne.com.tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/julesverne.com.tr\/wp-content\/uploads\/2020\/09\/shutterstock_1212202375.jpg\",\"keywords\":[\"Blog\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/\",\"url\":\"https:\/\/julesverne.com.tr\/travel-blog\/guclu-bir-bagisiklik-sistemi-icin-oneriler\/\",\"name\":\"G\u00fc\u00e7l\u00fc Bir Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in \u00d6neriler - 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